Balance Hormones After Holidays with HRT in New Braunfels, TX

Hormone Replacement Therapy in New Braunfels, TX

Holidays are all fun and jolly for most people. However, holidays are associated with a high amount of stress, such as holiday pressures, which can cause the body to try and produce more of certain hormones like cortisol.

It can also cause the depletion of certain hormones like progesterone, causing anxiety, mood swings, and excessive sweating.

Consuming high-sugar and high-carb foods and drinks during holidays can cause insulin hormone imbalance which can affect your physical, mental, emotional and overall well-being.  When hormone levels in your body are not balanced, various bodily functions get affected and your risk of various health issues increases.

In this article, we will share with you how to balance your hormonal levels with Hormone Replacement Therapy in New Braunfels, TX, after the holidays.

Continue reading to learn more.

Common Holiday-Related Hormonal Imbalances

Common examples of holiday-related hormonal imbalances include:

Cortisol Imbalance

Increased stress levels during the holidays can cause cortisol imbalance. Typical causes of stress during the holidays include engaging in various fun activities and travelling for long hours. C

hanges in sleep schedule, eating various kinds of foods and engaging in various physical activities during your holidays can further contribute to elevated cortisol levels.

Signs of cortisol hormone imbalance include weight gain, fatigue, insomnia, and mood swings.

Insulin Resistance

Insulin resistance can occur due to excessive consumption of large amounts of sugary and refined foods and drinks during the holidays. Insulin resistance can cause weight gain, fatigue, brain fog, and increased hunger and cravings.

Thyroid Imbalance

Holiday changes in diet and routine can affect thyroid function, leading to hormonal imbalance. Cold weather can slow down thyroid function, exacerbating existing thyroid hormone imbalances.

Typical signs of thyroid imbalance include weight gain, dry skin, and hair loss.

Adrenal Fatigue

Adrenal fatigue is a condition where the adrenal glands become exhausted. It can be caused by prolonged holiday stress and poor sleep quality. Symptoms include fatigue, insomnia, brain fog, and decreased productivity.

Estrogen and progesterone imbalance

Changes in diet, stress, and sleep can affect estrogen and progesterone levels, leading to symptoms like mood swings, bloating, and breast tenderness.

Testosterone imbalance

Holiday stress and changes in routine can affect the male hormone, testosterone levels. An individual with this condition can present with low libido, fatigue, and weight gain.

How to Balance Your Hormones After the Holidays

The various ways you can balance your hormone levels after the holidays include:

 Dietary Changes

The first thing to do after the holidays to get your hormones back to normal is to change your diet. Focus on eating healthily.

Eat whole, nutrient-dense foods like vegetables, fruits, and lean proteins, and incorporate healthy fats like avocado, nuts, and seeds into your diet. Limit or avoid sugary and refined foods and drinks and m drink plenty of water throughout the day.

Lifestyle Changes

Quality sleep is essential. Aim for 7-9 hours of sleep per night. Ensure to include physical activity or exercises in your daily routine. Explore more stress-reducing techniques like meditation, yoga, or deep breathing

Supplements

Supplements such as vitamins, probiotics, and omega-3 fatty acids support hormonal balances and relieve the symptoms of hormonal imbalances.

Medical Intervention

You can also seek medical intervention for hormonal imbalances. There are a variety of medical treatment options for hormonal imbalances.

Consult your healthcare provider and be sure to understand the benefits of each treatment option for you. Hormone replacement therapy is an effective solution for after-holiday hormonal imbalance.

Find a provider in your area or reach out to Strive IV and Wellness for HRT if you’re located in New Braunfels, TX, or its environs.

How Hormone Replacement Therapy Helps With Hormonal Balance After The Holiday 

HRT is a medical treatment that involves replacing lost hormones in the body to restore balance and alleviate symptoms. HRT can replenish depleted hormones resulting from holiday stress, poor diet, and lack of sleep.

It also helps to regulate menstrual cycles that may have been disrupted due to holiday stress and changes in routine. Hormones regulate metabolism, appetite, and fat storage.

HRT can help support weight management by regulating hormones that control appetite, metabolism, and fat storage. It can also help improve mood and energy levels by restoring balance to hormones like serotonin, dopamine, and cortisol. 

There are different types of hormonal replacement therapy, including the Bioidentical Hormone Replacement Therapy (BHRT), which uses hormones that are identical in molecular structure to those produced by the body.

There’s Synthetic Hormone Replacement Therapy, which uses synthetic hormones that are not identical in molecular structure to those produced by the body, and Natural Hormone Replacement Therapy, which uses natural hormones that are derived from plants or animals.

Consult us at Strive IV and Wellness for professional advice and recommendations. 

Benefits of Hormone Replacement Therapy

The many benefits of getting HRT include: